Most of us want the same things: Muscle, fat loss, and health. My book, Strong, Aesthetic, & Healthy, is a practical guide on what you need to do and prioritize in order to improve your physique without sacrificing the important things in life. In the book, I cover:
- How to assess your current state of fitness and nutrition
- The importance of protein, fats, and carbohydrates
- Putting a nutrition plan into practice
- How to perform cardio and abdominal training
- How I personally train most of the year as a natural bodybuilder
This book essentially teaches you how to be your own coach. I guarantee positive changes in your physique if you follow the principles in the book. Download with confidence.