• Instagram - Black Circle
  • Facebook - Black Circle
  • YouTube - Black Circle

#413barbellclub 

©2018 BY DOUGLAS ODOM AND THE 4:13 BARBELL CLUB. ALL RIGHTS RESERVED

Most of us want the same things: Muscle, fat loss, and health. My book, Strong, Aesthetic, & Healthy, is a practical guide on what you need to do and prioritize in order to improve your physique without sacrificing the important things in life. In the book, I cover:

 

- How to assess your current state of fitness and nutrition 
- The importance of protein, fats, and carbohydrates 
- Putting a nutrition plan into practice 
- How to perform cardio and abdominal training 
- How I personally train most of the year as a natural bodybuilder

 

This book essentially teaches you how to be your own coach. I guarantee positive changes in your physique if you follow the principles in the book. Download with confidence.

Strong, Aesthetic, and Healthy (EBook)

$4.99Price