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#413barbellclub 

©2018 BY DOUGLAS ODOM AND THE 4:13 BARBELL CLUB. ALL RIGHTS RESERVED

Fitness doesn't have to be obsessive. My goal is for you to achieve your fitness goal all while thriving in your daily life. This plan will be tailor made to fit your goals, your schedule, and your preferences. We will achieve your short term goals while creating healthy habits that can last a life time.

 

This plan will include:

 

- An 8 week training block with exercises, sets, reps, tempo, and special challenges.

- A custom meal plan for you tailored to your needs, height, weight, age, etc. 

- Over 2 pages of notes with nutrition strategies, exercise tips, and frequently asked questions about navigating through your training program.

 

Once you purchase, I will email you with more information on how we'll get started.

Custom Training & Meal Plan

$39.99Price
  • This program is intended for healthy individuals looking to improve their health further. My programs do not cure or prevent any diseases. Always check with a doctor before beginning an exercise program. You will be required to fill out a form verifying you are healthy enough to train with me after the purchase.