My name is Douglas Odom, and I am the founder of 4:13 Barbell Club. We are a community for natural bodybuilders, athletes and fitness enthusiasts who want to achieve their fitness goals without compromising their walk with God .
What is online training?
Early on, a trainee might desire personal training for motivational purposes. Then, he or she gets to a point where motivation is no longer needed because a love for the iron game has developed! As a personal trainer, being there in person becomes redundant as well once the trainee reaches a certain point.
Online training is an opportunity to allow me to set you up a custom program for as many weeks or months as you would like. Then, you have the freedom to go to the gym and do your thing without someone "holding your hand". The program will include:
- Weekly Check Ins
- A Personalized Nutrition Strategy
- 100% Customized Program to Your Needs
- Weekly Updates to Your Programming
- Constant Support
Let me help you take the guesswork out of your training and nutrition. With precise decisions and proper programming, I guarantee I will get the most out of you during our time working together.
Due to demand, I only take physique athletes or serious trainees as clients. If you are interested, please fill out a brief form below. I look forward to helping you achieve your goals!
Give Christ the glory for the ability to enjoy successes and endure failures.
Train to get stronger without sacrificing health.
Train to improve your aesthetic.
Train to improve your physical, mental, and spiritual health.